05

smokes

The breathing speeds up during fitness and more oxygen is inhaled and delivered to various muscle tissues.

Smoking after fitness not only reduces the oxygen content of the inhaled air.it is not conducive to the recovery of the body but also affects the gas exchange in the body’s alveoli, resulting in insufficient oxygen supply, chest tightness, difficulty breathing, fatigue and other symptoms.

Recommendation: It is best to quit smoking regardless of fitness or not.

06

Take a cold shower

Take a bath

Body temperature rises during fitness, pores expand, and perspiration increases. Most of the body’s blood is supplied to the muscle tissues of the limbs.

If you take a bath after fitness. the blood cannot be supplied to the straws of other tissues in time which will lead to insufficient blood supply to the brain heart and symptoms such as dizziness. nausea.and fatigue. In severe cases other diseases can also be induced. Of course. you shouldn’t take a cold shower. Taking a cold shower will cause your body temperature to drop sharply, and your pores will be tightly closed. so that the heat can’t be released well. resulting in a decrease in immunity and you can easily catch a cold and fever.

Suggestion: After fitness. wait until the body temperature returns to normal and it is best to control the bath water temperature at 35~37 degrees.

07

drink

During fitness. blood circulation is accelerated and body functions are at a higher level.

If you drink alcohol after fitness your body will absorb alcohol more quickly into the blood which will intensify the damage to the liver gastrointestinal and other organs. It will also increase the uric acid in the blood and cause joint inflammation. In the long term.it will cause fatty liver. gastric ulcer and other diseases.

Recommendation: It is best not to drink alcohol for fitness. Alcohol is also high in calories, which is not conducive to fitness.