couple goal, cute, love

Four reasons why fitness is important in dating


Many dating appsandwebsites connect people based on shared interests. If you’re passionate about fitness, it would be natural for you to be drawn to someone who loves it as much as you do.

Fitness isn’t about everything physical. It projects your core values such as discipline, motivation, and dedication. Who doesn’t find that sexy?

Let’s look at some reasons why fitness is important in dating.

 

1. Building a long-term relationship

Building a long-term relationship with someone who doesn’t understand your priorities can be very demanding. Over time, the bond breaks as resentment replaces love.

Love alone is not enough to sustain a relationship. You and your partner should have the same priorities as well. For a fitness enthusiast, there is nothing sweeter than finding a workout buddy in their partner. It’s about the art of growing old together — or in this case, the art of eating healthy and staying fit together.

2. Fitness dream team

When you and your partner both love hitting the gym, you get to have the ultimate fitness dream team. When you feel tired and demotivated, your partner lifts your spirits up. Conversely, after you perform a strenuous exercise, you have someone to cheer you on! Such shared experiences create a deep sense of bonding.

 

3. Stress-free life

Let’s explore the physical and mental aspect of fitness and how it plays out in a relationship. When you work out and eat healthy, your body releases endorphins, and as a consequence, your stress levels decrease. A stress-free life holds your relationship together and maintains eharmony between you and your partner.

4. Spending quality time with your loved one

People typically spend quality with their loved ones by watching movies, listening to music, or going to the park together. However, in a fast-paced world, taking out the time to do these things becomes a challenge. Incorporating workout hours in your day will not only keep you fit but also allow you to spend some spend quality time with your partner.

man, woman, workout

Fitness Exercises For Two


For a gym freak, having a workout buddy in their partner is a dream come true. You could have a relationship online or offline. We cover it all here! Let’s look at some fitness exercises for two, which you can perform in-person and on zoom calls with your partner.

In-person Exercises For Two

One great thing about these exercises is that you don’t need to go to the gym for them, especially during the COVID-19 pandemic. You stay safe from catching the virus and keep yourself healthy as well.

Squat jump

1. Stand up with your partner and grab two resistance bands.

2. Each partner should grip both bands with one hand.

3. Extend your arms out straight and quad down together.

4. Jump up together and softly land on your toes.

5. Repeat the exercise by doing another squat.

 

Plank with a clap

1. Get into a high plank position with your partner, facing each other.

2. Both partners lift their right hands and give each other a clap.

3. Both return their hand to the ground.

4. Both partners lift their left hands and clap them together.

5. Again, both partners return their hand to the ground.

6. Repeat the exercise with your right hand again.

Online Exercises For Two

Being in a long-distance relationship limits your physical interaction with your partner. However, it doesn’t have to limit the quality time you can spend with each other. Here are some yoga poses and exercises you can do with your lover on zoom calls.

 

Basic morning stretch — raised arm pose

1. Stand up straight on the yoga mat.

2. Inhale deeply and bring your arms up and keep them over your head.

3. Slowly, let out the air from your lungs and relax with your partner, who is online with you.

4. Keep your heels grounded and your eyes up to your hands.

5. Bring your arm down and repeat.

Seated Forward Bend

1. Sit on your yoga mat with your legs out, and let your online partner know what you’re going to do next.

2. Inhale as you lengthen your spine.

3. Extend your arms to your feet as you exhale.

4. Keep yourself still for five breaths.

5. Repeat the seated forward bend yoga exercise.

Don’t have a workout buddy or a partner? Look for one on eharmony!

man, woman, fitness models

Be careful to avoid stupid behavior after fitness


01

Drink plenty of water/cold drinks

Sweat profusely during fitness and often lose moisture quickly making the population dry.

If you drink a lot of water immediately after fitness. your body will sweat more. The more you sweat. the more salt will be lost which will cause cramps. cramps and other symptoms and it will also cause a serious burden on your heart after fitness.

At this time.the digestive function of the human body has not returned to normal. If you are eager to drink cold drinks for a while.it will irritate the stomach. cause diarrhea.abdominal pain and cause gastrointestinal diseases in the long term.

Suggestion: Replenish water or salt water in small mouths several times.

02

Squat rest

It consumes a lot of physical strength during fitness.especially after exercising the legs.the leg muscles are sore and tired.

If you squat and rest immediately after exercising. it is easy to hinder the blood return of the lower limbs and affect blood circulation. Especially after high-intensity training, the blood is mostly concentrated in the muscles of the limbs. If you stop and rest immediately a large amount of venous blood will remain in the veins. At this time. the heart will become ischemia.causing dizziness.nausea.shortness of breath and other symptoms.

Suggestion: After fitness. adjust the breathing rhythm. do some stretching and relaxation exercises which can distribute the blood of the body well but also accelerate the recovery of physical fitness, eliminate fatigue and relieve muscle soreness.

 

 

03

Greedy cool air conditioner

During fitness. the capillaries on the surface of the body swell and blood circulation speeds up. the body temperature rises. the pores expand, and the perspiration increases.

If you are greedy for air conditioning after fitness and your body temperature drops sharply. it is easy to cause capillary contraction. tight pores.body temperature regulation and other physiological dysfunctions.weakened immunity and lead to colds.diarrhea and other diseases.

Suggestion: Wait for the body temperature to slowly return to normal body temperature after fitness.so that the body and the outside world form a good circulatory system which is more conducive to the recovery of the body.

04

Meals/Sweets

When exercising it consumes a lot of energy in the body. If there is no supplement before exercising you may feel hungry and fatigue. After fitness .the human digestive system is still in a state of inhibition and the body’s blood is redistributed, mainly in the limbs and muscles and the supply of internal organs is relatively small.

If you eat immediately it will cause indigestion. increase the burden on the stomach and cause dysfunction. If you eat sweets.you will consume a lot of vitamin B1 in your body.feel tired.lose your appetite and affect your body’s recovery.

Suggestion: Eat 30 minutes after fitness. If you need to add sweets after fitness.you can eat more foods rich in vitamin B1. such as beans. nuts. etc.

 

05

smokes

The breathing speeds up during fitness and more oxygen is inhaled and delivered to various muscle tissues.

Smoking after fitness not only reduces the oxygen content of the inhaled air.it is not conducive to the recovery of the body but also affects the gas exchange in the body’s alveoli, resulting in insufficient oxygen supply, chest tightness, difficulty breathing, fatigue and other symptoms.

Recommendation: It is best to quit smoking regardless of fitness or not.

06

Take a cold shower

Take a bath

Body temperature rises during fitness, pores expand, and perspiration increases. Most of the body’s blood is supplied to the muscle tissues of the limbs.

If you take a bath after fitness. the blood cannot be supplied to the straws of other tissues in time which will lead to insufficient blood supply to the brain heart and symptoms such as dizziness. nausea.and fatigue. In severe cases other diseases can also be induced. Of course. you shouldn’t take a cold shower. Taking a cold shower will cause your body temperature to drop sharply, and your pores will be tightly closed. so that the heat can’t be released well. resulting in a decrease in immunity and you can easily catch a cold and fever.

Suggestion: After fitness. wait until the body temperature returns to normal and it is best to control the bath water temperature at 35~37 degrees.

07

drink

During fitness. blood circulation is accelerated and body functions are at a higher level.

If you drink alcohol after fitness your body will absorb alcohol more quickly into the blood which will intensify the damage to the liver gastrointestinal and other organs. It will also increase the uric acid in the blood and cause joint inflammation. In the long term.it will cause fatty liver. gastric ulcer and other diseases.

Recommendation: It is best not to drink alcohol for fitness. Alcohol is also high in calories, which is not conducive to fitness.

fitness, gym, woman

How to go on a diet without cutting off carbs — a small guide to Keto Diet


How to go on a diet without cutting off carbs — a small guide to Keto Diet

Whenever people think about losing weight, they plan to cut off carbs completely. Isn’t it frustrating to avoid carbs?

It is for me!

We always find ourselves craving carbs. I mean, who would say no to pizza, burgers, pasta and whatnot? But these junk foods containing major carbohydrate content leads to many diseases such as cardiovascular diseases, obesity, cancer, etc.

 

 

Losing weight isn’t easy for most of us. We try every possible diet out there but are unable to stay consistent.

But what if I told you that there is a diet in which you can satisfy your cravings by incorporating carbohydrates? You heard me. I present to you: The keto diet.

What is a keto diet? Read on to find out!

The ketogenic diet involves a diet plan containing low carbs, moderate protein and high fat.

When the body goes on a diet like this, it is said to be in a state called ketosis. In this state, the body is majorly deprived of glucose, making you less energetic and less active. It is compensated by an alternative fuel called ketones.

Fats in the liver make ketones. The energy produced is utilized by the brain. Ultimately, making the fat burning process quick and efficient.

Foods allowed in a keto diet

● Cheese

● Avocados

● Eggs

● Seafood

● Green vegetables

● Greek yoghurt

● Cream

● Coconut milk

● Almond milk

 

Foods not allowed in a keto diet

● Bread

● Fizzy drinks

● Beer

● Candies

● Chocolates

● Kidney beans

● Legumes

● Pasta

● Rice

Why should one prefer the keto diet over any other diet?

It has many benefits, some of which are listed below.

● Effective weight loss

● Healthy skin

● Lowers insulin levels

● Maintains blood pressure

● Treats joint pain

● Treats diabetes

● Reduce the risk of cancer

Proceed with caution

Before going on a keto diet, one must check whether their body is capable of being in a ketogenic state for an extended period of time or not. Consult your doctor if you’re a nursing mother or pregnant. People with heart diseases, kidney diseases, liver issues, etc., should not attempt a ketogenic diet.

sport, stretch, fitness

Your Quick Guide to Strength Training


 

Strength training is a basic part of a fitness regiment and a great place to start if you want to take a healthier route in life. It is a type of physical exercise that helps build overall strength and muscle and is one of the most efficient ways to burn off extra calories and help you get toned.

Why strength training?

Regular strength training will help you:

● Strengthen your bones.

● Manage chronic conditions by reducing symptoms of health conditions such as arthritis, back pain, obesity, heart disease, depression and diabetes.

● Manage weight.

● Improve mood.

● Boost confidence.

● Stay young .

● Avoid injuries and bounce back quicker.

 

To begin strength training, you don’t need an expensive gym membership as straight training can be done anywhere easily, even at home! You don’t even need any gym equipment to get started.

Resistance & Strength

The premise for strength training is resistance, and you can use your body weight for this purpose. Many exercises utilise your body weight in building resistance and strength, such as:

● Leg lifts

● Push-ups

● Sit-ups

● Planks

● Squats

● Mountain climber

If you are thinking of upgrading from basic exercises, you can invest in some dumbbells or barbells. Instead of buying gym equipment, you can also use readily available items present in your kitchens, such as soup cans or milk jugs which will help you level up your resistance building and help strengthen your muscles even more!

There are many new exercises you can do with dumbbells, such as:

 

● Shoulder press

● Bicep curl

● Overhead tricep press

● Deadlift

● Lateral raises

● Chest press

You can up your game by adding dumbbells to basic exercises as well, such as squats and sit-ups.

Tips before you start working out

Some important things to note before you start working out, however, is that you should:

● Always stretch and warm-up before beginning your workouts to keep from pulling any muscles.

● Focus on form. Maintain good posture and always remember to keep your breathing steady.

● Give yourself a day to recover as rest days are essential to keep yourself from getting injured.

Keep these important things in mind when beginning your fitness journey!

smoothie, blueberry, banana-3193660.jpg

Eat-anything-with-intermittent-fasting-go-one-step-beyond-with-workout


Are you tired of going on different diets and not sticking to them? At least not for a long time. If yes, you really need to know about the easiest diet plan to lose a healthy amount of weight, not only in lesser time but also with fewer restrictions.

Other diets focus on what the body should consume. However, intermittent fasting focuses on when to give food to your body.

Eat to your heart’s desire! But — and there’s always a but — in a specific time window.

 

 

The plus point which differentiates intermittent fasting from the other diets is that it allows us to have anything we want but only in the specific eating window.

Intermittent fasting involves two windows; one is the fasting window, and the other one is the eating window.

The Fasting Window

The fasting window is the period in which you must keep the body in the fasting state. It requires less eating or no eating at all.

The Eating Window

The eating window is the period during which you can eat anything you want.

Different methods of intermittent fasting

There are many ways to do intermittent fasting. Let’s view three of them here.

 

● 16/8 method: Eat within 8 hours and fast for 16 hours.

● 20/4 method: Eat within 4 hours and fast for 20 hours.

● The 5:2 diet: Take 500-600 calories on two non-consecutive days in the week. A normal eating routine is carried out on the other days.

Fitness and good health are achieved more quickly when you integrate moderate cardio or any type of high-intensity interval training with intermittent fasting.

What are the exercises which we must incorporate to keep the body fit and energetic?

Here’s a list of exercises you can add to your intermittent fasting.

● Take a long walk

● Skipping rope

● Pilates

● Cardio

● Jumping

● Jogging

● Running

● Dance

● Weight training

If you work out or do any physical exercise in the fasting window, the body tends to burn fat more. But it may lead to many health issues and fatigue. Exercising and weightlifting are, however, recommended during or after your feeding windows.

Enjoy good health and find like-minded friends

Now start your trip to find someone you like online

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