Teenber 
Are you tired of going on different diets and not sticking to them? At least not for a long time. If yes, you really need to know about the easiest diet plan to lose a healthy amount of weight, not only in lesser time but also with fewer restrictions.
Other diets focus on what the body should consume. However, intermittent fasting focuses on when to give food to your body.
Eat to your heart’s desire! But — and there’s always a but — in a specific time window.
The plus point which differentiates intermittent fasting from the other diets is that it allows us to have anything we want but only in the specific eating window.
Intermittent fasting involves two windows; one is the fasting window, and the other one is the eating window.
The Fasting Window
The fasting window is the period in which you must keep the body in the fasting state. It requires less eating or no eating at all.
The Eating Window
The eating window is the period during which you can eat anything you want.
Different methods of intermittent fasting
There are many ways to do intermittent fasting. Let’s view three of them here.
● 16/8 method: Eat within 8 hours and fast for 16 hours.
● 20/4 method: Eat within 4 hours and fast for 20 hours.
● The 5:2 diet: Take 500-600 calories on two non-consecutive days in the week. A normal eating routine is carried out on the other days.
Fitness and good health are achieved more quickly when you integrate moderate cardio or any type of high-intensity interval training with intermittent fasting.
What are the exercises which we must incorporate to keep the body fit and energetic?
Here’s a list of exercises you can add to your intermittent fasting.
● Take a long walk
● Skipping rope
● Pilates
● Cardio
● Jumping
● Jogging
● Running
● Dance
● Weight training
If you work out or do any physical exercise in the fasting window, the body tends to burn fat more. But it may lead to many health issues and fatigue. Exercising and weightlifting are, however, recommended during or after your feeding windows.
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